Includes 8 low-carb, tasty recipes, including: Cauliflower Rice and Peas, Curry Shrimp, Cauliflower "Mac and Cheese" and many more.
Duration: 40- 50 minutes
Workout Includes a mix of: Stretching, Cardio, Strength Training, Core Work.
Time: 7:00 pm, weekdays
Equipment needed:
-Commitment to YOU
-Exercise Mat or large towel
-2lbs, 8 lbs, 10 lbs dumbbells
-kettlebells (optional)
-booty bands (resistance bands, optional)